Dealing with anxiety

 Dealing with Anxiety and Depression with Psychotherapy

Cognitive Therapy:

With this kind of therapy, the mental health professional will ask the patients to think about the feelings which have triggered the anxiety and depression in them. The patients are then encouraged to modify these thoughts and also feelings in order for them to have realistic views of the situations and deal with them in a more relaxed manner.

Behavioral Therapy:

With this form of therapy, the patients are asked to confront the fear which has provoked anxiety and depression in them. Through the confrontation of their fears, the patients will be able to come out of the panic which they have felt because of the situation. This kind of therapy will desensitize the patient in the direction of fear before such a reaction will occur and will help him deal with anxiety and panic attacks.

Cognitive-Behavioral Therapy: 

As the name implies, this form of therapy will make use of the two previously mentioned forms of therapies and is found out to be extremely useful in the management of anxiety attacks as well as depression. This is a form of psychotherapy wherein the dysfunctional emotions, thoughts and also the behaviors are altered for the treatment of the problem and in boosting the confidence.  This is very effective in the treatment of panic attack.
Dealing with Anxiety and Depression using Medicines

Synthetic Drugs: 

Oftentimes, medicines are prescribed for patients who are under treatment for anxiety and depression as the component of the healing process. Although, these medications are not exactly the cure, they are helpful to alleviate the symptoms of depression and anxiety. Anti-depressants are prescribed to patients who suffer from depression that is mild to severe.

These can even be used in treating anxiety. Aside from these, medications such as beta blockers and SSRIs or selective serotonin reuptake inhibitors are also provided to individuals who suffer from anxiety and depression.

Herbal Remedies: 

Herbs such as Gingko biloba, St. John’s wort, ginseng, garlic and basil are several of the herbs which provide natural remedies for depression and anxiety. Even if most of these do not have side effects, the natural compounds which are present in certain herbal medicines will interfere with anti-depressant medications if consumed in conjunction with them.

Read More About Herbal Remedies here : Herbals for Anxiety

Dealing with Anxiety and Depression using Complimentary Treatments

Exercise:

Studies have proved that people who perform exercise in a regular manner are less susceptible to suffer from depression. These people are also better equipped in dealing with anxiety as well as panic attacks. While you perform exercise, the body will release chemicals termed as endorphins which will reduce the feeling of pain and will induce positive feeling. With half an hour of exercise for about three to five times in a week, this can be an effective anxiety reliever.

Relaxation: 

Some forms of relaxation techniques which if practiced on a regular basis will relieve anxiety and can enhance the emotional well being of a person will include deep breathing, meditation, muscle relaxation, controlled breathing and visualization. Lots of these techniques are being utilized in companies in order to help their employees to deal with anxiety in the work setting.

Hypnotherapy: 

During hypnosis, a person is in the relaxed state of mind. While in this condition, the hypnosis therapist will use various therapeutic measures in helping a person confront his fears and will see them in a new and better perspective. Hypnosis is oftentimes used along with cognitive-behavioral therapy in treating depression as well as anxiety.

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References :
https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
https://www.verywellmind.com/manage-your-anxiety-2584184