Pressure Points For Anxiety (6 Pressure Points )


Pressure Points For Anxiety

Anxiety is commonly treated with therapy, medication, or a combination of the two. Alternative treatments, such as acupressure, can also be beneficial.


Acupressure is a traditional Chinese medicine technique that may provide temporary relief from anxiety symptoms. It entails stimulating pressure points in your body on your own or with the assistance of a professional.  

 Anxiety affects almost everyone at some point in their lives. When confronted with a difficult or stressful situation, you may experience mild symptoms. You may also experience more severe, long-term symptoms that interfere with your daily life, such as: 

 

  • Panic, fear, or worry are all common emotions.
  • Restlessness.
  • Having difficulty concentrating
  • Having difficulty falling or staying asleep.
  • Fatigue.
  • Irritability.
  • Nauseousness, headaches, or digestive issues
  • Feeling out of control
  • Muscle tenseness 

 

Continue reading to learn about six pressure points for anxiety relief.  


1-Shoulder well point

 

Shoulder well point

The shoulder well point is located in the shoulder muscle. Pinch your shoulder muscle with your middle and index fingers and thumb to find it.


This pressure point is said to help with stress relief, muscle tension, and headache relief. It can also cause labour, so if you're pregnant, avoid using this point.


To use this example:

  1. Locate the trigger point on your shoulder muscle.
  2. With your thumb and middle finger, pinch the muscle.
  3. Massage the point for four to five seconds with gentle, firm pressure from your index finger.
  4. As you massage the point, let go of the pinch. 

 

2-Union valley point 

Union valley point

 This pressure point is located in the webbing between your thumb and index finger.


It is said that stimulating this point reduces stress, headaches, and neck pain. It, like the shoulder well point, can induce labour, so avoid it if you're pregnant.

To use this example:


Apply firm pressure to the webbing between your other hand's thumb and index finger with your index finger and thumb.

Take slow, deep breaths while massaging the pressure point for four to five seconds. 


3- Heavenly gate point

Heavenly gate point

The heavenly gate point is located at the tip of the triangle-like hollow in the upper shell of your ear.

It is said that stimulating this point can help relieve anxiety, stress, and insomnia.

To use this example:

  • Find the point in your ear.
  • Using a mirror may be beneficial.


For two minutes, apply firm, gentle pressure in a circular motion. 


4- Great surge point


The great surge pressure point is located on your foot, approximately two or three finger widths below the intersection of your big and second toes. The point is located in a hollow just above the bone.


This pressure point may aid in the reduction of anxiety and stress. It can also be used to treat pain, insomnia, and menstrual cramps.


To use this example:


  • Move your finger down straight down from between your first two toes to find the point.
  • Firm, deep pressure should be applied to the point.
  • Massage for 4 to 5 seconds. 

 

5- Hall of impression point

Pressure Points For Anxiety

The hall of impression point is located between your brows. Applying pressure to this point is said to help with anxiety and stress.


To illustrate:


  • Sit comfortably.
  • Closing your eyes can be beneficial.


Use your index or thumb to press the area between your brows.

Take slow, deep breaths and apply gentle, firm pressure in a circular motion for 5 to 10 minutes. 


6- Inner frontier gate point


The inner frontier gate point is located on your arm, about three finger widths below your wrist.


Stimulating this point may help to relieve anxiety as well as nausea and pain.


To use this example:


Turn one hand so that the palm is facing up.

  • Measure three fingers below your wrist with your other hand.
  • The point is located here, in the void between the tendons.


Massage for four to five seconds after applying pressure to the point. 


Ss there a researches prove Pressure Points for anxiety ? 

 

There has been little research into the use of acupressure and pressure points to treat anxiety. However, experts are beginning to consider alternative anxiety treatments. 



The majority of the studies that have been conducted have focused on anxiety triggers prior to a potentially stressful situation or medical procedure, rather than general anxiety. They've also all been on the small side. Nonetheless, their findings are encouraging.


A 2015 review of several studies examining the effects of acupressure on anxiety discovered that acupressure appeared to help relieve anxiety prior to a medical procedure such as surgery.(Source)

 

Another 2015 study of 85 cancer patients found that acupressure helped them cope with their anxiety.(Source)


Anxiety was studied in 77 students with severe menstrual pain in a 2016 study. Acupressure at the great surge pressure point was applied to study participants during three menstrual cycles and reduced anxiety by the end of the third cycle.


A 2018 study was the most recent. Acupressure was found to help reduce stress and anxiety symptoms in women undergoing fertility treatments.(Source)


Again, larger studies are required to fully comprehend how to use pressure points to alleviate anxiety.
However, existing research has found no negative effects of acupressure on anxiety symptoms, so it may be worth a try if you're looking to try something new. 

 

Keep in mind, however, that these studies also indicate that acupressure appears to provide temporary, rather than long-term, relief from symptoms. While experimenting with acupressure, make sure to continue with any other stress management, therapy, or other treatments that your doctor has prescribed.


When to see a doctor 


While acupressure may provide some short-term relief from anxiety symptoms, there is little evidence that it will help with long-term anxiety.


If your anxiety symptoms are interfering with your ability to go to work or school, or if they are interfering with your relationships, it may be time to see a doctor or therapist.


Are you worried about the cost of therapy? Here are some therapy options to suit every budget.


If you begin to notice any of the following symptoms, you should consult a doctor or a therapist:


  • Depressive feelings
  • Suicidal ideation and panic attacks
  • Headaches and difficulty sleeping
  • Digestive issues 

 

In conclusion


Acupressure can be useful for temporarily alleviating anxiety symptoms, but there is insufficient evidence to support its use as a treatment for chronic anxiety. Even so, using these pressure points when you're feeling particularly stressed or anxious can be beneficial.


Just make sure to stick to any other treatments your doctor has recommended and to contact them or a therapist if your symptoms become more severe or start interfering with your daily life. 

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