The Substance Abuse and Mental Health Services Administration reported in 2015 that an estimated 6.1 million adults in the United States who are 18 years of age or older had at least one major depressive episode in the previous year. This figure corresponded to 6.7% of all adults in the United States. Additionally, anxiety disorders—which affect 40 million persons in the US who are 18 and older, or 18% of the population—are the most prevalent mental ailment in the country. (Source)
While less severe, the high-functioning depression signs and symptoms are similar to those brought on by major depression. Changes in eating and sleeping patterns, low self-esteem, exhaustion, despondency, and difficulties concentrating are a few examples. Most days, symptoms continue, resulting in a practically constant state of depression that lasts for at least two years. Most people suffer internally but perform nearly normally. High-functioning depression may be treated with both medication and therapy.
High-functioning depression is a real condition that, if untreated, can have negative effects. Officially known as persistent depressive disorder, or PDD, high-functioning depression is a diagnosis. PDD sufferers exhibit many of the same symptoms as depressed people, albeit to a lesser extent. As a result, they are able to carry out daily tasks like going to work or school, doing well, taking care of their domestic duties, and participating in the majority of social activities.
It might be challenging to recognize this sort of depression in oneself as well as in others. A person with PDD appears healthy to those around them. That guy is battling on the inside. Although it might not seem as bad as major depression, high-functioning depression should still be identified and treated. PDD can make life difficult and reduce quality of life, but therapy and self-management can help.
So what is High Functioning Depression ?
How Living with High-Functioning Depression Feels
- You frequently have a negative attitude. This may cause others to think less of you or label you as pessimistic or cynical.
- You virtually never feel happy, and it seems like there will never be any improvement. Happiness is fleeting when it does occur.
- Even whether you get enough or too much sleep, you could still feel weary all the time.
- You may appear to be unmotivated, but you simply lack the energy required to perform more than what is required to maintain your current level of functioning.
- You experience feelings of self-doubt, unworthiness, and the notion that you are unworthy of happiness or popularity.
- You go to school and maintain a clean home, as is required of you, but it always seems like a huge effort.
- You either lack appetite or overeat without realizing it, which causes you to gain or lose weight without intending to.
- You might frequently feel helpless or cry a lot for no apparent, valid reason.
- You function satisfactorily at work or at school, but it is challenging and you have trouble focusing.
- You have to push yourself to interact with others when you'd rather avoid them.
- PDD may result in consequences that appear unrelated, such as substance misuse, persistent pain, troubled relationships, and issues at work or school.
Symptoms and Diagnosis of High-Functioning Depression
- Reduced appetite or excessive eating.
- Sleep apnea or excessive sleep.
- Weariness and a lack of energy.
- Decreased sense of self
- Having trouble focusing and making decisions.
- Sad and hopeless feelings
- The above symptoms of depression must be present on the majority of days for at least two years without a break in depression lasting more than two months.
- The person has never gone through a phase of mania or hypomania, an unusually upbeat and happy state of mind.
- There isn't a medical diagnosis, substance abuse, or another mental illness that can explain the symptoms of depression more effectively.
- The depressive symptoms and mood must significantly upset the person and impair one or more aspects of normal functioning.
- A PDD patient might also fit the bill for major depression.